Virtual Member Roundtable: Namaste Home Happy Hour!

    May 12, 2020
    4:00 PM - 6:00 PM
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    Via Zoom


    *Online registration for this meeting has closed. Please contact Rebecca Roy [email protected] directly if you'd like to register before 3pm EST on 5/12.

    Working from home has left most of us craving connection. To combat the socially-distant miles that separate us, SMPS Northern New England is excited to announce the next session in our Virtual Roundtable Series.

    Please join us on Tuesday, May 13th for a complimentary yoga vinyasa class led by our chapter’s very own RTY200 Hour Certified Instructor: Heather Rowan of Kimball. Movement and the connection between our minds and bodies has been proven to decrease stress and enhance mindfulness: two actions that are very much-needed as we all adjust to the current situation surrounding the COVID-19 pandemic. The yoga class will be held from 4-5pm, followed by a happy hour from 5-6pm. We ask that each participant be ready to share one story of how movement or mindfulness has impacted their lives since mid-March. 

    We encourage you to participate, even if you are a beginner yogi! Heather will offer modifications for any advanced poses, and will also have a “yoga model” on screen with her to demonstrate correct alignment. All you need to participate is a yoga mat (you can substitute a towel or rug). If you typically practice with blocks and do not have them at home, consider using books, water bottles, or shoe boxes to bring the floor up to your hands. A belt, necktie, dishtowel or scarf are all great substitutes for a yoga strap. Also, please know that you can turn your video off during the yoga session if you’d prefer privacy during the practice.

    If yoga is not your thing, that’s okay! You can still register and tune in at 5pm for the Happy Hour. A reminder that this series will be hosted via Zoom and is FREE for members. Details on how to join the meeting will be emailed upon participant registration.

    A very special thank you to our in-kind sponsor, Kimball, for their support in making this event a reality!


    $0.00 SMPS NNE Member

    $0.00 SMPS Member (Outside NNE Chapter)